WHOLESOME SOL

Health + Wellness

At Wholesome Sol, we use holistic healing practices to help you heal from within! We intertwine Ayurvedic practices to identify which imbalances you might be missing in your own bio-individual body. Ayurveda is based on the idea that disease is caused by the imbalance or stress in a persons’s consciousness. As a health coach, I believe that disease results from an imbalance in the Doshas, or basic energy types. I collaborate with you in finding regiments and best suited lifestyle practices to bring your Doshas back to balance.

Each and every journey to wellness is unique. We will review your Health History, movement practices, diet, stress management, and lifestyle perspectives to gain understanding of any imbalances in the mind, body, and spirit. We will discover a wellness approach that best supports your unique needs in finding your inner peace.

You will learn your Ayurveda element and Dosha to help you in finding the best nourishment and movements for your body, providing you with life-long tools to maintain your inner peace.

Our holistic approach includes recommendations for appropriate nutritional and lifestyle enhancements, mindset improvements, and supplement support.

Your bio-individual story is crucial to restoring your health. We diligently listen and ask the proper questions to find the deeper root to your imbalances. Then, we will help you find your inner peace to love the life you deserve .

OUR MISSION

At Wholesome Sol, our mission is to help you rediscover your inner peace and achieve pure bliss in this abundant life we were given.