Struggling to find balance in your life?

You are in the right place!

It is my sole purpose to help you find the underlying cause of your symptoms, rediscover your inner peace, and help you restore equilibrium in your mind, body, and soul. I am here to be your health coach, because I believe we were put on this earth to live a wholesome and abundant life.

It is my job to help you get to the root of your symptoms. As your health coach I promise to ask the right questions, listen intently, make proper recommendations to reveal any imbalances to reenter the state of equilibrium. We will work together to find your personalized health approach to; mind, movement, and proper nourishment plans.

Hello! I’m Avery.

My Personal Journey to Wellness

Like many of my clients today, when I was in my early twenties, I experienced confusion around health. Societies version of heath seemed to me as an appearance rather than a feeling. I spent most of my twenties chasing this ‘healthy’ standard society places on us.

Shortly after graduating college, I was diagnosed with anorexia nervosa. Only then was I able to recognize this ‘healthy’ standard was not serving me and pushing me away from my own inner peace. Due to my diagnosis, I suffered from hormonal acne, fatigue, brain-fog, and gut issues including SIBO.

I was a teacher at the time and could no longer serve in taking care of children, as I could not take care of myself. After transitioning out of my teaching career I learned the importance of food not only on the plate but how other factors in life are just as important if not more than the physical plate in front of us. I began to practice tools with stress managements, such as breathing exercises, somatic movement, grounding and more. I also learned the ‘why’ behind eating certain foods. This helped me fuel myself in a way that made sense. Learning the why allowed me to eat food that made me feel good for my individual body and that no one body is the same. What we need is completely bio-individual to ourself and once I could tap into my own intuition and really listen to what my body was telling me, I discovered an entirely new journey to health and wellness.

I am a certified Health Coach and graduate from the Institute of Integrative Nutrition (IIN)

Ayurveda Medicine

  • Ayurveda is a natural medicine system that originates over 3,000 years ago. The word "Ayurveda" comes from the Sanskrit words ayur (life) and veda (science or knowlege). Ayurveda is based on the isea that disease is caused by an imbalance or stress in a person's consciousness. The goal of Ayurvedic medicine is to prevent disease and restore balance between the body, mind, spirit, and the environment.

  • This concept revolves around five elements in Ayurveda-earth, water, fire, air, and ether (or space).-and how they relate to our dosha and taste. These elements are not just abstract concepts, they are woven into the very fabric of our existence, governing our physical and mental states.

  • Doshas are three categories of biological energies that govern the physical and mental process of the human body and mind. The three Doshas are named; Vata, Pitta, and Kapha and are believed to be responsible for the person's physiological, mental, and emotional health.